Back in February, I told you that South Landing Fitness would change and expand, and they have. Shane and Crissy Glarow rebranded the business as Landing Health and Performance and doubled their physical space to 6,000 sq ft to better serve their clients.
In my first interview with the Landing Health and Performance team, I was struck with their general mindset about fitness and health. While owning a gym, they are not only concerned with the physical health and well-being of their clients. I believe that fitness and health are holistic and not reserved for your time in the gym. They started the renovations with the long-term goal in mind to change the conversation around health and to support the goals of customers all over the world around health. This physical expansion allows them to build on what they offer with fitness classes and tailored training programs, but on a more comprehensive level to continue to change the conversation around health in our community.
The renovations took several weeks to complete. Pannell Construction worked on the project from start to finish. While the front of the building was being renovated, operations and classes continued as usual in the back. When the front was completed, they moved all the equipment to the front to allow space for the vault to be completed. They only had to close for a few days while the floor was finished. Now that both areas are open, they have doubled the square footage and bathroom/shower facilities for their customers.
In addition to adding physical space, they have added new staff members, increasing their team to 10 people. Everyone is invested in growing the conversation about health and what it looks like. Shane emphasized that he wants to be part of a larger conversation around health, meaning that health is more than the time you spend in the gym. Health is holistic and involves our mental and emotional well-being, physical fitness and nutritional well-being.
During the holidays, we are all tempted to over-indulge and enjoy all the treats around us. Shane emphasized that doing this does not waste the time and commitment to health that you have made for the rest of the year. Every positive choice we make for our mind and body is a step towards health, whether it’s going to bed earlier to get more rest or water instead of soda at lunch. The time in the gym and the movement of your body is valuable and helpful to our health, but missing a day (or a week) should not leave you and defeat you.
Shane and Crissy feel that the larger footprint of the business allows them to do semi-private, group and individual training to the best of their abilities. They are adding a better product now, the product they always believed they could produce. They hear more from their members that they want to be around their grandchildren, and they want to be able to go every day without a limit in their daily activities and less than the number on the scale. They see this as a positive change in the direction of health in our community and the direction they hope to focus more members.
You can learn how to prioritize your overall health with a free consultation at Landing Health and Performance to find out what services they offer to support your goals. They also provide a free community workout on the last Saturday of every month.
Keep up with the latest updates on their social media HERE and HERE. Contact them at 865-999-0394 or email for more information at info@landinghp.com.
#Landing #Health #Performance #Health #Time #Gym #Knoxville
Image Source : insideofknoxville.com