Plant-based diets linked to lower risk of heart disease and diabetes

Need another reason to try eating more plant-based meals? A new study suggests that replacing animal proteins with plant-based options such as nuts and beans (also called legumes) is associated with a lower risk of heart disease, type 2 diabetes and premature death, according to the study results published in BMC Medicine.

For the study, researchers examined data collected over nearly two decades on eating habits and health outcomes for hundreds of thousands of people in the United States, Europe and Asia who participated in 37 different smaller studies. In particular, the scientists wanted to see what types of dietary changes could have the greatest impact on health and longevity.

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“A diet rich in animal foods is problematic because of the saturated fat content, which affects cholesterol levels and cardiovascular health, the way these foods are processed and prepared, and the lifestyles that often accompany this typical diet Western,” says Samantha Heller. , RD, a clinical dietitian in New York City, who was not involved in the new study.

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