Sorry fries, viral broccoli fries have taken over our healthy snack menu

In order not to disappoint the fries, the fans, let’s admit that they are great… and we still love them. But when the health issue comes to mind, a healthier snack is our best option. In the ever-evolving world of food trends, a broccoli recipe has recently turned heads and satisfied taste buds – the viral broccoli chips. Imagine turning what could have been discarded as kitchen waste into a tasty and crunchy snack that has everyone reaching for more. A digital content creator, Feel Good Foodie, recently shared her simple but genius recipe for air-fried broccoli stalks, proving that deliciousness can come from unexpected places.

Also read: The easiest broccoli recipe ever found – Make healthy and delicious roasted broccoli

Don’t throw those broccoli stems!

While many people might throw away the broccoli stems, you can actually use them to make a tasty snack. Feel Good Foodie, the mastermind behind this culinary revelation encourages us all not to throw away those broccoli stems. Instead, “Peel them, cut them, season them and air fry them for a great snack,” he wrote in the Instagram post with the recipe video.

Why Viral Broccoli Fries are a great addition to your diet:

1. Powerhouse of nutrients:

Broccoli stalks contain a good amount of fiber, vitamins and minerals. By incorporating broccoli stems into your snacks, you’re not only indulging in a delicious treat, but also reaping the benefits of these nutritious gems in a delicious broccoli recipe.

2. Combine health and taste

Since the fries are made in an air fryer, they have no or less oil than regular fries. While the focus is on broccoli, you can apply the same technique to other vegetables such as carrots and various root vegetables. This opens up a world of possibilities for creating a medley of crunchy and tasty snacks.

3. A fantastic way to consume greens

If you’re a parent trying to get your kids to eat their greens, this broccoli recipe is just the fun and delicious solution you’ve been looking for. The vibrant colors and snackable shape make broccoli chips an attractive way to introduce vegetables into your kids’ diet.

4. A simple and quick broccoli recipe

The preparation for these viral broccoli fritters is remarkably easy. All you have to do is peel the broccoli stems and cut them into fried shapes. Then season and air fry. Get healthy and tasty fries in 15 minutes.

Also read: 7 delicious ways you can include broccoli in your diet

How to make viral broccoli fritters at home: a step-by-step guide

Step 1: Use a vegetable peeler to remove the tough outer skin from the broccoli stems. Cut each stem in half and then into 1/4 inch wide chips. Transfer them to a medium bowl.
Step 2: Add the olive oil, garlic powder, salt, pepper, and any additional seasonings you want. For an extra crunchy texture, consider adding cornstarch and panko breadcrumbs. Toss the fries to coat them evenly.

Step 3: Transfer the seasoned broccoli stems to the air fryer, placing them in a single layer. Air fry at 400 degrees F for 15-20 minutes, tossing halfway through until golden brown.

Step 4: Pair your fries with a classic ranch dip or your favorite dipping sauce, and enjoy the satisfying crunch with every bite.

Watch the complete viral broccoli stir-fry recipe video here:

The Instagram post of the unique broccoli recipe received over 13 million views, over 2 lakh likes and hundreds of comments.

A user asked: Can you upload instead? I don’t have an air fryer. The creator of the recipe replied, “Absolutely! I’ll do 400 degrees F for 25 minutes.”
Another user commented: “I’m going to make this. I’m so glad you started the Air Fryer recipes because I just got one and I’m vegetarian. You’re a great inspiration.”
One user shared his suggestions: “Yum! Chop the stems and uses in stir-fry and soup.”
One impressed user commented: “Very sane idea.”

Now, these viral broccoli fries taste great as is, but you can spice up your meal with a little more creativity. Let’s see how else you can enjoy it.

Creative ideas to enjoy broccoli stir-fries I Interesting broccoli recipes you should try:

1. Loaded Broccoli Fries:

Level up your snack game by loading up your broccoli fries with tasty toppings. Melted cheese, crunchy peanuts and a dollop of sour cream can turn your fries into a delicious broccoli recipe.

2. Broccoli Fry Nachos:

Turn your broccoli fries into a healthier version of nachos. Arrange on a plate, top with sliced ​​tomatoes, jalapenos, and a generous sprinkle of cheese. Return to the air fryer until the cheese melts, and voila – fried broccoli nachos!

3. Broccoli Fry Wraps:

Get creative with your wraps by incorporating broccoli fries. Fill a tortilla with your favorite protein, add a handful of broccoli chips, and top it off with a flavorful salsa. It’s a convenient and tasty way to enjoy this unique broccoli recipe.

4. Broccoli salad:

Toss your crispy broccoli fries in a bed of fresh greens, cherry tomatoes and cucumbers for a crunchy salad with a twist. Top with a tangy vinaigrette or your favorite sauce.

5. Broccoli Fry Pizza Toppings:

Upgrade your pizza game by using broccoli fries as one of the toppings. Spread them evenly over your pizza crust, add your favorite sauce and cheese, and cook to perfection. A delicious combination of crunchy and cheesy awaits in this amazing broccoli recipe.

The next time you’re about to discard those broccoli stalks, think twice and try this viral broccoli recipe.