Eat all the protein you want, stay lean
5.5 times the RDA without added body fat Eating tons of protein will not do anything to negatively affect your body fat levels. Here’s why. Almost any dietitian will tell …
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5 foods cardiologists avoid on Thanksgiving and what to eat instead
Thanksgiving dinner can make your heart beat faster with delight at the sight of all the delicious roast turkeys, side dishes and desserts. But what does the party – with …
Nutritionist reveals the main foods you should eat to fight the winter blues
It’s no secret that our food affects our mood. But some foods can have more influence than others. About 5 percent of Americans struggle with Seasonal Affective Disorder, a type …
What happens to your body when you eat turkey
If you’ve ever been to a traditional Thanksgiving dinner, then you know that the holiday feast typically revolves around turkey. Of course, it’s not the only part of the meal …
Cutting calories by just 12% can slow down aging and make you healthier
Just in time for Thanksgiving comes this happy news from the National Institutes of Health: Eating even modestly less of our terrible national diet can have a big effect. Cutting …
Ozempic ruins Thanksgiving, says user: “I cook all day, eat 2 spoons”
For some would-be petite people taking weight loss shots – trying to enjoy Thanksgiving dinner might feel like a punch to the gut. Most foodies can’t wait to indulge in …