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Proven and effective ways to reduce stress The Times of India

November 24, 2023 by Jian Gomez

Proven and effective ways to reduce stress The Times of India

TIMESOFINDIA.COM | Last Updated – 24 Nov 2023, 00:00 IST The stress of life and living Living in this century brings not only the comforts and conveniences of technology and …

Categories Fitness Tags effective, effective ways to reduce stress, how to reduce stress, India, Proven, proven ways to reduce stress, Reduce, Stress, stress reduction techniques, Times, Tips to reduce stress, ways Leave a comment

Hip thrust: The most effective way to work on your glutes

November 21, 2023 by Jian Gomez

Hip thrust: The most effective way to work on your glutes

If you are looking for a way to work on your glutes, there is nothing better than the hip thrust! The hip thrust targets your gluteal muscles in a unique …

Categories Fitness Tags barbell hip thrust, common hip thrust errors, dumbbell hip thrust, effective, glutes, Hip, Hip thrust, hip thrust common mistakes, hip thrust errors, hip thrust form, hip thrust workout, hip thrusts, single leg hip thrust, the hip thrust muscles were working, thrust, work Leave a comment

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