Strength training for fat loss? Here’s how heavy your weights should be

Strength training for fat loss?  Here's how heavy your weights should be

In the search for effective fat loss, I see many clients focus only on cardiovascular exercises and restrictive diets. However, incorporating strength training into your fitness routine can be a …

Read more

The #1 HIIT Workout To Lose Belly Fat And Reveal Your Abs In 30 Days

The #1 HIIT Workout To Lose Belly Fat And Reveal Your Abs In 30 Days

Newsflash: Getting a slimmer waist and defined abs doesn’t mean doing endless crunches or experimenting with crash diets. If you’re tired of sifting through endless workout options and trendy nutrition …

Read more