Prioritizing heart health shouldn’t mean giving up precious time in the midst of everyday chaos. It’s easy to eat unhealthy junk food when you’re working and don’t have time to …
Share on PinterestCan going to the plant help reduce metabolic and cardiovascular risk? Image credit: Magda Tymczyj/Getty Images. Analyzing more than 30 studies, German researchers found that exchanging meat for …
Share on PinterestHave the official guidelines for vitamin D intake missed the mark when it comes to heart health? Image credit: Zorica Nastasic/Getty Images. Vitamin D is an essential nutrient, …
ByZarafshan ShirazNew Delhi In our pursuit of fitness and well-being, we often hear the phrase “Exercise is good for the heart” but, while this is undeniably true, there is a …
Holding a kettlebell overhead, light or heavy, can be dangerous without good technique. Below, we discuss the benefits of kettlebell swings, common mistakes and swing variations we recommend, as well …
Need another reason to try eating more plant-based meals? A new study suggests that replacing animal proteins with plant-based options such as nuts and beans (also called legumes) is associated …
Our heart works throughout the day to maintain a steady flow of oxygen, blood and hormones in our body; it is not surprising that this crucial organ requires maximum care …