I worked like Victoria Beckham for a week – here’s what happened
Former Spice Girl and current style icon Victoria Beckham is certainly no stranger to the gym. While I’m sure having one of the most famous athletes in the world for …
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Social media can make holiday stress worse, experts say. Here’s how to create the necessary borders this season.
‘Tis the season when picturesque turkey parties, family getaways, beautifully decorated homes and luxurious ‘What I got for Christmas’ hits social media feeds. And while they might incite a holiday …
‘I want to scream’: Jim Cramer says analysts are ‘insane’ to be so wary of ‘revolutionary’ weight loss drugs like Ozempic – here’s why the TV host is so bullish on these stocks .
‘I want to scream’: Jim Cramer says analysts are ‘insane’ to be so wary of ‘revolutionary’ weight loss drugs like Ozempic – here’s why the TV host is so bullish …
Anxious to go home for the holidays? Here’s how to manage your nerves | CNN
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — When Gloria …
Poll reveals the most stressful Thanksgiving conversation topics. Here’s how to navigate.
It’s no secret that the hustle and bustle surrounding the holidays can be stressful. But catching up with friends and family involves a lot of conversation—and some topics can cause …
Gen Zen: Your work affects your mental health. Here’s why talking to colleagues, maybe even your boss, could help
SINGAPORE – A study conducted in 2022 found that Singapore was the most overworked country in the Asia-Pacific region, with the average worker’s working week of 45 hours, the Singapore …
PBMs are evolving. Here’s what HR needs to know
When nonprofit health insurer Blue Shield of California announced in August that it was making a significant change in the way it administers pharmacy benefits for its 4.8 million members, …
Strength training for fat loss? Here’s how heavy your weights should be
In the search for effective fat loss, I see many clients focus only on cardiovascular exercises and restrictive diets. However, incorporating strength training into your fitness routine can be a …
Build strength-endurance with Hangboard repetitions – Here’s how – Gripped Magazine
There are many different ways to improve your strength-endurance, and each method comes with its pros and cons. Strength-endurance is often grouped together with power endurance, but it specifically characterizes …
Do you have fall allergies? Here’s everything you need to know about Benadryl.
Some sinus medications may not actually work An FDA panel concluded that phenylephrine, a key ingredient in many cold and allergy medications, does not work to clear nasal congestion. Fox …