Have you noticed how many kettlebell workouts include the kettlebell swing? Don’t get me wrong, swings provide a full-body workout, but if you just want a break from them, here’s …
If you want an at-home workout to strengthen your entire body while serving up a side order of cardio benefits, I have just the routine for you. Compiled by Jordan …
Holding a kettlebell overhead, light or heavy, can be dangerous without good technique. Below, we discuss the benefits of kettlebell swings, common mistakes and swing variations we recommend, as well …
We turned to a master kettlebell trainer for advice on which back and bicep exercises to prioritize when exercising with kettlebells. The answers were not what we expected. If you …