5 foods that could help you live 10 years longer: study
Eating a healthy diet could add 10 years to your life. Getty Images Changing an unhealthy diet to a healthy diet in middle age could add 10 years to a …
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Cutting calories by just 12% can slow down aging and make you healthier
Just in time for Thanksgiving comes this happy news from the National Institutes of Health: Eating even modestly less of our terrible national diet can have a big effect. Cutting …
How aerobics could help you live longer – and 6 other ways to stay healthy
With step-back aerobics in fashionable gyms, experts believe that many of the fitness and diet habits of the Nineties could help you live a longer life. Go back a few …