8 best ways to recognize yourself after eating too much
If you are reading this article right now, it is likely that you have recently finished a huge meal and are feeling intense physical discomfort. When you overeat, you may …
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How many calories are in an egg?
If you had to choose a food that could work for breakfast, lunch, dinner and snacking in between, an egg would be an amazing choice. Eggs are great for a …
What happens to your body when you eat turkey
If you’ve ever been to a traditional Thanksgiving dinner, then you know that the holiday feast typically revolves around turkey. Of course, it’s not the only part of the meal …
10 best exercises to help melt fat and build muscle
Combining effective muscle building exercises with fat burning routines is a game changer for my clients hoping to achieve a sculpted and lean physique. While there are dozens of effective …
The Ultimate 30-Day Belly Fat Melting Plan for Beginners
Embarking on a journey to shed belly fat can be both exciting and challenging, especially for my clients new to fitness. A comprehensive 30-day plan that combines effective diet and …
9 “healthy” foods with a lot more sugar than you think
There is no blanket definition for what constitutes a healthy food, but there are characteristics that most healthy foods have in common. For example, healthy foods generally provide vitamins and …
How to lose a pound a week just by walking
Losing a pound a week may sound scary, but what if you could achieve this goal just by incorporating walking into your daily routine? According to a 2022 study published …
The #1 HIIT Workout To Lose Belly Fat And Reveal Your Abs In 30 Days
Newsflash: Getting a slimmer waist and defined abs doesn’t mean doing endless crunches or experimenting with crash diets. If you’re tired of sifting through endless workout options and trendy nutrition …