simple – Laka Blog

The personal trainer reveals the 5 simple exercises at home you should do this winter

November 23, 2023 by Jian Gomez

Make exercise work for you this winter. (Getty Images) (Getty Images) Getting regular exercise can be a struggle at the best of times, because when the days are colder, darker …

A simple solution for sedentariness, but so difficult to implement

November 21, 2023 by Jian Gomez

From head to toe, our bodies adapt to accommodate our devices. The majority of American workers spend most of every weekday sitting and staring at screens. We have therefore put …

I lost 200 lbs with a simple diet that anyone can do

November 21, 2023 by Jian Gomez

I am a mother of nine children. And I’m a dance mom – most of my kids dance. So we were – and still are – a crazy busy family …