7 ways to enjoy foods you don’t like
Is it possible to train your taste buds to enjoy foods you didn’t before? Photo/Getty Images You’re out to dinner with a bunch of friends, one of whom orders pizza …
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Eat all the protein you want, stay lean
5.5 times the RDA without added body fat Eating tons of protein will not do anything to negatively affect your body fat levels. Here’s why. Almost any dietitian will tell …
Exercise and longevity: How to stay active for a long and healthy life
What should we do to live a healthier life for longer? Research shows that there are a few lifestyle interventions that can effectively extend our lives and our health. One …
How aerobics could help you live longer – and 6 other ways to stay healthy
With step-back aerobics in fashionable gyms, experts believe that many of the fitness and diet habits of the Nineties could help you live a longer life. Go back a few …