7 ways to enjoy foods you don’t like
Is it possible to train your taste buds to enjoy foods you didn’t before? Photo/Getty Images You’re out to dinner with a bunch of friends, one of whom orders pizza …
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8 best ways to recognize yourself after eating too much
If you are reading this article right now, it is likely that you have recently finished a huge meal and are feeling intense physical discomfort. When you overeat, you may …
Proven and effective ways to reduce stress The Times of India
TIMESOFINDIA.COM | Last Updated – 24 Nov 2023, 00:00 IST The stress of life and living Living in this century brings not only the comforts and conveniences of technology and …
8 easy ways to declutter after overeating
Today is Thanksgiving, so you’re probably anticipating big meals, extra snacking, many cocktails and more desserts than usual. All of these things can be enjoyed as part of your holiday …
20 Ways to Increase Your Protein Intake at Every Meal
You don’t have to be a professional athlete to want to get more protein in your diet. No matter your activity level, protein serves all kinds of important purposes in …
How aerobics could help you live longer – and 6 other ways to stay healthy
With step-back aerobics in fashionable gyms, experts believe that many of the fitness and diet habits of the Nineties could help you live a longer life. Go back a few …
9 ways that Yoga can stimulate the function of the heart; breathing exercises, meditation and poses that can help
Our heart works throughout the day to maintain a steady flow of oxygen, blood and hormones in our body; it is not surprising that this crucial organ requires maximum care …
The signs that you are suffering from burnout at work – and 6 ways to avoid it
HAVE a sudden cry in the toilets or yell at your colleagues – we all have days when work is a bit much. But it should not be ignored completely …